Weigh In record (no journal entry) for 04 June 2023
|
215.2 lb
Lost so far: 73.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1231 kcal
|
Fat: 46.67g | Prot: 84.41g | Carb: 117.33g.
Breakfast: Clementines , Boiled Egg, Peanut Butter Cookies (From Recipe) , Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Lunch: Grilled Fish, Real Appeal Yeo Joo Ggori Tang (Oxtail & Bitter Melon Soup), Basmati Rice. Dinner: Oscar Mayer Turkey Bacon (15g), Peanut Butter Cookies (From Recipe) . Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|