Weigh In record (no journal entry) for 14 February 2015
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1478 kcal
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Fat: 35.56g | Prot: 54.09g | Carb: 246.39g.
Breakfast: Orange Juice. Lunch: Albertsons French Bread, Snyder's of Hanover Sourdough Nibblers, Lettuce Salad with Assorted Vegetables, Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Deli Turkey or Chicken Breast Meat, Levy's Rye Bread, Raisins (Seedless). Dinner: Brussels Sprouts, Spaghetti, Classico Basil Pesto Sauce. Snacks/Other: Great Value Raisins. more...
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losing 3.5 lb a week
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alberman's weight history
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