Weigh In record (no journal entry) for 21 July 2011
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1714 kcal
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Fat: 28.93g | Prot: 98.87g | Carb: 248.26g.
Breakfast: Coffee, 1% Fat Milk, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: pork chop, tomato and onion, Green Tomato Chile Sauce (Salsa Verde), Tomatoes, iwiza. Dinner: Beef Steak (Lean Only Eaten), Rump Steak Prego Rolls. Snacks/Other: Lamingtons, Flavoured Drinking Yoghurt, venison jerky, Grapefruit (Pink and Red). more...
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2197 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 4 hours, Sleeping - 15 hours. more...
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losing 4.6 lb a week
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