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Good energy & focus. 1hour walk/jog after work.
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1716 kcal
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Fat: 31.28g | Prot: 88.91g | Carb: 202.65g.
Breakfast: pineapple, Kellogg's Bran Flakes, skim milk. Lunch: salt cod, fried plantain, greens, vegetable soup. Dinner: red table wine, fried plantain, greens, orange, tomato. Snacks/Other: red wine, orange, skim milk. more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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