Weigh In record (no journal entry) for 04 June 2023
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258.4 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1389 kcal
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Fat: 108.49g | Prot: 81.12g | Carb: 20.95g.
Breakfast: Butter (Salted), Avocado, Coles Extra Tasty Cheese, San Marino Soppressa Hot Salami, Egg (Whole). Lunch: Keto lasagne. Dinner: Birds Eye Cauliflower Rice, Keto Butter Chicken. Snacks/Other: Coles Thick Cream, Coffee (made from Ground), Schweppes Diet Indian Tonic Water. more...
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losing 1.5 lb a week
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