Weigh In record (no journal entry) for 03 June 2023
|
143.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1817 kcal
|
Fat: 66.88g | Prot: 77.62g | Carb: 234.02g.
Breakfast: Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil, Great Value Milk Chocolate. Lunch: Spinach, Dried Shiitake Mushrooms, Egg, No Name Old Cheddar Cheese. Dinner: Chili Powder, Cilantro (Coriander), NuPak Long Grain Parboiled Rice, Catelli Garden Select Garlic & Onion, Ground Beef (90% Lean / 10% Fat), Black Turtle Soup Beans. Snacks/Other: Date, Astro Original Balkan Yogourt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|