moemike's Journal, 03 June 2023

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 63.35g | Prot: 62.04g | Carb: 255.49g.   Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Bacon. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee. more...

2908 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 14 hours and 15 minutes, Driving - 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...