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Changed my meal plans from 1500 to 1200 cal
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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658 kcal
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Fat: 17.12g | Prot: 28.75g | Carb: 103.27g.
Breakfast: Overnight Oats with Berries. Elevenses: Activia Probiotic Dailies Strawberry, Bananas . Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Tea: Almond Butter, Carrots . more...
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gaining 1.3 lb a week
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