Weigh In record (no journal entry) for 03 June 2023
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178.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1415 kcal
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Fat: 77.73g | Prot: 60.78g | Carb: 117.47g.
Breakfast: Fruit Juice, No Name Thick Sliced Bacon , Breakfast Casserole. Tea: Great Value Woven Squares Whole Grain Snack Crackers, Sargento Natural Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Arby's Chicken Bacon Ranch Loaded Mac ‘N Cheese. more...
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losing 2.1 lb a week
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