Weigh In record (no journal entry) for 03 June 2023
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1840 kcal
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Fat: 43.01g | Prot: 204.78g | Carb: 152.23g.
Breakfast: Egg, Gala Apples, Great Value Chocolate Milk 1%, Perdue Chicken Livers, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice. Lunch: Gala Apples, Golden Star Jasmine Rice, Venison/Deer Steak, Great Value Chocolate Milk 1%. Dinner: Venison/Deer Steak, Golden Star Jasmine Rice, Cucumber (with Peel), Chicken Liver, Great Value Chocolate Milk 1%. more...
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losing 7.0 lb a week
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