Weigh In record (no journal entry) for 03 June 2023
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1313 kcal
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Fat: 61.07g | Prot: 88.54g | Carb: 113.90g.
Breakfast: Harris Teeter Blueberries, Sugar in the Raw Turbinado Sugar (Packet), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Market Pantry Marble Rye Sliced Loaf, Honey, Coffee (made from Ground), Oatly Oat Milk, Equate Sugar Free Fiber Powder. Lunch: Kroger French Baguette, Cooked Collards (from Fresh, Fat Not Added in Cooking), Private Selection Crumbled Blue Cheese, Bacon, Market Basket Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Traditional Apple Pie, Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Frieda's Crystallized Ginger, Sensible Portions Garden Veggie Puffs. more...
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losing 7.0 lb a week
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