Weigh In record (no journal entry) for 13 February 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2665 kcal
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Fat: 82.58g | Prot: 90.73g | Carb: 302.53g.
Breakfast: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips, Coffee. more...
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3160 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Standing - 13 hours and 40 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 1.4 lb a week
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