Weigh In record (no journal entry) for 02 June 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1849 kcal
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Fat: 77.95g | Prot: 74.42g | Carb: 232.39g.
Breakfast: Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil, Great Value Milk Chocolate. Lunch: White Flour, Terra Delyssa Extra Virgin Olive Oil, Sugar, Yeast, Whole Wheat Flour, Catelli Garden Select Garlic & Onion, Armstrong Pizza Mozzarella Cheese. Dinner: Dried Shiitake Mushrooms, Cilantro (Coriander), Ground Beef (90% Lean / 10% Fat), Miso. Snacks/Other: Date, Astro Original Balkan Yogourt. more...
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gaining 4.2 lb a week
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