Weigh In record (no journal entry) for 20 July 2011
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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904 kcal
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Fat: 16.39g | Prot: 57.58g | Carb: 141.02g.
Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Buena Vida Whole Grain Tortillas, Corn, Alfalfa Seeds (Sprouted), Spinach, Onions, Sweet Red Peppers, Dijon Mustard, Brick Cheese, Tumaro's Low Carb Salsa Tortilla. Dinner: Green Snap Beans, Golden Rich Buns with Honey, Chili Sauce, High Protein TVP (Textured Vegetable Protein). Snacks/Other: G2 Glacier Freeze, Strawberries. more...
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gaining 4.9 lb a week
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