Weigh In record (no journal entry) for 13 February 2015
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277.0 lb
Lost so far: 28.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1473 kcal
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Fat: 75.68g | Prot: 146.16g | Carb: 55.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Shadybrook Farms Turkey Breakfast Sausage. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Perdue Grilled Chicken Breast Strips, Texas Roadhouse Grilled Shrimp. Dinner: Meat Loaf, Green String Beans, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 2.8 lb a week
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