Weigh In record (no journal entry) for 13 February 2015
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246.6 lb
Lost so far: 13.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1953 kcal
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Fat: 58.07g | Prot: 104.00g | Carb: 227.86g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Ralphs Telera Rolls, Beef Pastrami (Cured). Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 12.6 lb a week
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