Weigh In record (no journal entry) for 13 February 2015
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2370 kcal
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Fat: 105.22g | Prot: 114.24g | Carb: 248.38g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Apples, Mayonnaise. Dinner: Corn Tortilla, Applebee's Chili (Bowl). Snacks/Other: Gala Apples, Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter, Fresh & Easy Milk Chocolate Covered Almonds, Beer. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 0.5 lb a week
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