Weigh In record (no journal entry) for 02 June 2023
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196.2 lb
Lost so far: 5.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2922 kcal
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Fat: 72.32g | Prot: 80.74g | Carb: 228.62g.
Breakfast: White Bread. Lunch: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: DiGiorno Rising Crust Pizza - Pepperoni, Regular Beer , Quaker Chewy Granola Bars - Chocolate Chip, Rum, Whiskey. more...
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gaining 1.4 lb a week
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thynec's weight history
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