RndRob's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015

215.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

375 kcal

Fat: 21.50g | Prot: 24.00g | Carb: 21.00g. Lunch: McDonald's Double Quarter Pounder with Cheese. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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RndRob's weight history