Weigh In record (no journal entry) for 13 February 2015
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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456 kcal
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Fat: 15.43g | Prot: 61.19g | Carb: 20.16g.
Breakfast: Coffee. Lunch: Pistachios (Package). Dinner: Skinless Chicken Breast, Beef and Tomato Soup. more...
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steady weight
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bhn's weight history
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