Weigh In record (no journal entry) for 13 February 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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453 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 89.75g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Snacks/Other: Chicken Out Rotisserie Cucumber and Onion Salad, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.5 lb a week
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