Weigh In record (no journal entry) for 20 July 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2011:
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3306 kcal
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Fat: 150.42g | Prot: 103.35g | Carb: 391.78g.
Lunch: shepard's pie 2. Dinner: Milk (Nonfat), triple chocolate cake, shepard's pie 2. Snacks/Other: Cuban Crackers, Unsalted Butter Stick, Mango Peach Jam. more...
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3801 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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gaining 2.3 lb a week
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