rolandmm99 - Member

rolandmm99

Joined September 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 5.0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 5.0 lb

i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

rolandmm99's Weight History

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rolandmm99's Latest Member Challenges

Going on a Blender Bender....

status:	Completed
ended:	11 Jul 11
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rolandmm99's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

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rolandmm99's Recent Food & Exercise

	10 Cuban Crackers
	1 serving Lowfat Limonada Fresca Yogurt
	1 serving French Vanilla Protein Powder
	Weight Training (moderate)
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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rolandmm99's Weight History

rolandmm99's Latest Member Challenges

rolandmm99's Cookbook

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rolandmm99's Recent Food & Exercise