Weigh In record (no journal entry) for 13 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1590 kcal
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Fat: 64.50g | Prot: 68.25g | Carb: 200.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Smucker's Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: take n bake 14 inch supreme pizza. Snacks/Other: Cape Cod Kettle Cooked Waffle Cut Sea Salt Potato Chips. more...
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losing 7.0 lb a week
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