Weigh In record (no journal entry) for 19 July 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2425 kcal
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Fat: 67.19g | Prot: 77.94g | Carb: 283.69g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Pizza with Meat and Vegetables, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blue Moon Beer, Diet Coke, Red Sour Cherries, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 40 minutes, Sitting - 7 hours and 55 minutes, Driving - 30 minutes, Resting - 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 16.8 lb a week
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