Weigh In record (no journal entry) for 20 July 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2239 kcal
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Fat: 85.90g | Prot: 75.11g | Carb: 304.86g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Dinner: Diet Wild Cherry Pepsi (20 oz), simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, TLC Soft-Baked Cereal Bars - Cherry Vanilla, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Munchies Cheese Fix, Diet Coke, Red Sour Cherries, Coffee, caramel macchiato, Sugar Free Energy Drink. more...
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2669 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 8 hours, Driving - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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