HermanGlotz1959's Journal, 13 February 2015

332.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2486 kcal

Fat: 85.63g | Prot: 51.27g | Carb: 282.00g.   Breakfast: Krusteaz Corn Bread, Fruit Salad, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix butter - sweet cream unsalted (publix), Panera Bread Cappuccino, Panera Bread Signature Mac & Cheese (Large), Panera Bread French Baguette (Side Portion). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3716 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...