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Its been a tough week with going to the doctor, the weather, no exercise. I know excuses!! But I could of gained more!
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2015:
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910 kcal
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Fat: 42.95g | Prot: 38.63g | Carb: 96.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Water, Coffee. Lunch: Hungry Jack Instant Mashed Potatoes, Turkey Dark Meat. Dinner: Water, Water, Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce, Russian Salad Dressing (Low Calorie), Banquet Chicken Nuggets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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gaining 0.8 lb a week
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