moemike's Journal, 01 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 58.42g | Prot: 141.64g | Carb: 85.58g.   Breakfast: No Mans Land Beef Jerky, Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Taylor Farms Cobb Salad with Chicken and Bacon. Dinner: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3384 kcal

Activities & Exercise: Standing - 11 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...