Weigh In record (no journal entry) for 01 June 2023
|
142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1824 kcal
|
Fat: 68.04g | Prot: 70.61g | Carb: 244.43g.
Breakfast: Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges. Lunch: No Name Old Cheddar Cheese, Egg, Dried Shiitake Mushrooms, Spinach, Sweet Potato. Dinner: Vegetarian Chef Mushroom Seasoning, Rooster Vermicelli (Longkou Bean), Miso, Ground Beef (90% Lean / 10% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Cilantro (Coriander). Snacks/Other: Astro Original Balkan Yogourt, Date, Air Popped White Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|