sweetiepie2023's Journal, 01 June 2023

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Weigh In record (no journal entry) for 01 June 2023

150.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2023:

961 kcal

Fat: 64.21g | Prot: 69.73g | Carb: 26.38g. Breakfast: Babybel Mini Light Cheese, Peperami Chorizo Stick, Americano Coffee. Lunch: Peperami Chorizo Stick, Peperami Hot Peperami. Dinner: Amoy Dark Soy Sauce, Tesco Red Onions, Courgette, Tesco Mushrooms, Tesco Lamb Steaks. Snacks/Other: Semi-Skimmed Milk, Whitworths Semolina. more...

1643 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.3 lb a week

22 Supporters Support

Comments

19.9% body fat. 10 stone 10 pounds now. So happy 😊

01 Jun 23 by member: sweetiepie2023

Great body fat reading 👍I am officially jealous 🙂🙂🙂

02 Jun 23 by member: Anne_145

Anne, it is this keto diet. My body is eating the fat away lol 😆 I can't believe it either.

02 Jun 23 by member: sweetiepie2023

Puts my body figure to shame

02 Jun 23 by member: Chessnut64

Glad it's working for you, sweetie pie 🥧 🙂

02 Jun 23 by member: Anne_145

It's working on the inside but the results aren't showing on the outside which is where I need to see it lol awww Chess I bet you look fine

02 Jun 23 by member: sweetiepie2023

You are getting rid of visceral fat, sweetie!

05 Jun 23 by member: Amb El Gos

Take notice of Hectors House your not old❤

05 Jun 23 by member: Chessnut64

Awesome drop.

08 Jun 23 by member: -MorticiaAddams


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sweetiepie2023's Journal, 01 June 2023

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