Weigh In record (no journal entry) for 01 June 2023
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215.6 lb
Lost so far: 73.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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910 kcal
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Fat: 37.00g | Prot: 72.00g | Carb: 79.00g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Lunch: Muscle Milk Evolve Protein Shake, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Deli Sliced Gouda Cheese. more...
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losing 3.1 lb a week
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