Weigh In record (no journal entry) for 01 June 2023
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196.0 lb
Lost so far: 5.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1932 kcal
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Fat: 88.84g | Prot: 66.58g | Carb: 150.99g.
Breakfast: White Bread. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Italian Sausage, Chicken Thigh, Ruffles Original Potato Chips, Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Whiskey. more...
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gaining 2.8 lb a week
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thynec's weight history
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