Weigh In record (no journal entry) for 13 February 2015
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259.7 lb
Lost so far: 70.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1090 kcal
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Fat: 61.04g | Prot: 113.92g | Carb: 17.60g.
Breakfast: Blumenkohl, Ja! Frischkäse Doppelrahmstufe, Lachsfilet. Lunch: REWE Beste Wahl Gouda Holland Jung, Hüttenkäse, Ei, Oliven, REWE Beste Wahl Cherry Roma Tomaten, Thunfisch in Wasser (Konserviert). more...
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losing 3.1 lb a week
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