Weigh In record (no journal entry) for 12 February 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2551 kcal
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Fat: 72.94g | Prot: 76.09g | Carb: 292.35g.
Breakfast: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Bertolli Italian-Style Wedding Soup. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3081 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Standing - 12 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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