Weigh In record (no journal entry) for 31 May 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2408 kcal
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Fat: 66.34g | Prot: 149.21g | Carb: 174.93g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Red's Chicken & Cheddar Burrito, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Broccoli , Baked or Broiled Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3439 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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