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yeah! 190 or below for 3 straight days. keep pushing!
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2065 kcal
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Fat: 109.83g | Prot: 75.36g | Carb: 193.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Dole Chopped Salad Kit Caesar, Skinless Chicken Breast. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kroger Ginger Snaps Cookies, Ritz Fresh Stacks. more...
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losing 11.2 lb a week
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