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Today was supposed to be my upper body workout and re-feed day, but has been pushed back to tomorrow for recovery purposes. Overall pretty excited to get closer to the 220 mark, which is where I'd like to be before taking on a few more food challenges!
Morning
- 1 cup of coffee w/ grassfed butter, mct oil, cinnamon
- 1 cup of water w/ lemon juice, vitamin C & D
Lunch
- 2 cups of green tea
Dinner
- 6 cups of shredded collard greens, sauteed in coconut oil & garlic
- 2 cups of homemade coleslaw
- 4 large eggs
- 2 chicken breasts with crushed red peppers (used quite liberally!)
Late night snack
- Greek yogurt w/ chocolate protein powder, cinnamon, and unsweetened shredded coconut powder.
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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