Weigh In record (no journal entry) for 12 February 2015
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1607 kcal
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Fat: 75.89g | Prot: 61.92g | Carb: 177.46g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla. Lunch: Five Guys Hot Dog. Dinner: Ralphs Telera Rolls, Mayonnaise, Foster Farms Grilled Chicken Breast Strips. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.9 lb a week
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gogaryw's weight history
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