Weigh In record (no journal entry) for 31 May 2023
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1456 kcal
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Fat: 53.48g | Prot: 82.95g | Carb: 148.51g.
Breakfast: Lerum Jordbærsyltetøy , Tine Brunost, Tine Bremykt, Grovbrød, Bacon (Herdet, Stekt, Kokt), Bløtkokt Egg. Lunch: Rød Søtpaprika, Fetaost, Avokado, Fiskemannen Reker i Lake, Salat, Hummus. Dinner: Hansa Radler Grapefrukt, Kalkunskinke, Pærer, Honning Centralen Akasie Honning , Blåmuggost, Spinat, Grovbrød. Snacks/Other: Banan, Synnøve Finden Gresk Yoghurt. more...
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losing 3.1 lb a week
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flabbadabb's weight history
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