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It has been one weird week for me. My weight has literally fluctuated 4 pounds. I have been eating right and exercising. Now that weight is gone. So I did my weigh in. Anyone else have this issue sometimes?
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1166 kcal
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Fat: 37.75g | Prot: 123.00g | Carb: 86.36g.
Breakfast: Oranges, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original. Lunch: Kraft Fat Free Zesty Italian Dressing, Lettuce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Borden Shredded Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Stauffer's Original Animal Crackers, Peanut Butter, Apples. more...
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1972 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Yeah, I've had that. Two things come to mind, ... losing body fat, gaining muscle, and water weight.
12 Feb 15 by member: Somebody Else
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Usually my big fluctuations are a result of poor eating choices, but I have had gains of several pounds overnight from muscles retaining water after exercise. It drops back off quickly.
12 Feb 15 by member: jmb3450
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yep, hormones and water retention.
12 Feb 15 by member: nicholaix
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It is aggravating. Do you guys weigh yourself every day or once a week? I think i might start checking mine once a week.
12 Feb 15 by member: shorttie115
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Weight your self first thing when you wake up. Look at the average for the week. :)
12 Feb 15 by member: jparlett
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I weighed at the doc a week ago Monday. Then the following wednesday. No cheating. Gained 5 lbs for no apparent reason. Doc said I'm retaining a lot of fluid.
12 Feb 15 by member: barbieq13
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