Weigh In record (no journal entry) for 12 February 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1741 kcal
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Fat: 41.73g | Prot: 160.64g | Carb: 190.96g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese as Packaged, Costco BBQ Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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