Weigh In record (no journal entry) for 12 February 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1140 kcal
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Fat: 40.25g | Prot: 29.50g | Carb: 168.00g.
Lunch: Golden Corral Yeast Rolls (No Butter), Olive Garden Garden-fresh Salad with Dressing. Dinner: Cape Cod Kettle Cooked Waffle Cut Sea Salt Potato Chips, Simply Balanced Boneless Skinless Chicken Breast Portions, Birds Eye Steamfresh Mixed Vegetables, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Girl Scout Cookies Lemonades. more...
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gaining 7.0 lb a week
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