Weigh In record (no journal entry) for 12 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1688 kcal
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Fat: 60.72g | Prot: 110.81g | Carb: 182.32g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Simply Balanced Organic Soup Southwestern-Style Black Bean, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original. Dinner: Archer Farms Margherita Pizza, Trader Joe's Mediterranean Hummus, Lightlife Foods Smart Dogs Veggie Protein Links, Celery. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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