umdterpsgirl's Journal, 20 July 2011

153.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 50.80g | Prot: 64.89g | Carb: 160.28g.   Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Baby Bella Mushrooms, Extra Virgin Olive Oil, Chicken Breast Tenderloins, Marsala Cooking Wine, Butter, Cooked Broccoli (Fat Not Added in Cooking), White Flour. Dinner: White Table Wine, Mini Oatmeal Chocolate Chip Cookie, Chicken Salad Salad. Snacks/Other: Sweetened Dried Coconut Meat, Chocolate Flavored Sprinkles, Strawberries, Nonfat Frozen Yogurt, Dark Peanut Butter Cups. more...

2235 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...