Karl W Nixdorf's Journal, 12 February 2015

236.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 72.42g | Prot: 98.84g | Carb: 186.36g.   Breakfast: Laughing Cow Mini Babybel Light Original, Egg White, Egg. Dinner: Thick Crust Pizza with Meat, Cabernet Sauvignon Wine. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Vita Coco 100% Pure Coconut Water (11.1 oz), Pharmanex Ageloctr90 Protein Boost, Pharmanex My Victory - Chocolate. more...

2826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...