Weigh In record (no journal entry) for 30 May 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1865 kcal
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Fat: 71.57g | Prot: 89.99g | Carb: 229.48g.
Breakfast: Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Sardine Fish Oil. Lunch: Black Pepper, Salt, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Armstrong Pizza Mozzarella Cheese, Dried Shiitake Mushrooms, Egg, Spinach, Sweet Potato. Snacks/Other: Astro Original Balkan Yogourt, Date, Air Popped White Popcorn. more...
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gaining 8.4 lb a week
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