Weigh In record (no journal entry) for 12 February 2015
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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977 kcal
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Fat: 37.42g | Prot: 39.45g | Carb: 119.72g.
Dinner: Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca. Snacks/Other: Bauducco Wafer Chocolate com Avelã, Pudim de Leite Condensado, Nutry Fruitbar Maçã com Canela, Cappuccino. more...
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2879 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 2.3 lb a week
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alferreira's weight history
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