Weigh In record (no journal entry) for 30 May 2023
|
250.4 lb
Lost so far: 29.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
2010 kcal
|
Fat: 93.00g | Prot: 99.00g | Carb: 192.00g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Great Value Fully Cooked Popcorn Chicken, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Great Value Fully Cooked Popcorn Chicken, Great Value French Fries, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Vanilla Soymilk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|