Weigh In record (no journal entry) for 30 May 2023
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197.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1444 kcal
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Fat: 84.51g | Prot: 75.31g | Carb: 92.38g.
Breakfast: White Bread . Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Ranch Salad Dressing , Cheddar Cheese , Buffalo Wild Wings Chicken Wings (1), Rold Gold Cheddar Cheese Tiny Twists Pretzels. Snacks/Other: Stop & Shop Baby Carrots. more...
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gaining 0.4 lb a week
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thynec's weight history
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